TEST YOUR HEALTH IQ
How many food groups are in the food pyramid?
| A: | 1 | |
| B: | 5 | |
| C: | 13 |
Kids between the ages of 5-12 years old need how many hours of sleep each night?
| A: | 2 hours | |
| B: | 4 hours | |
| C: | 10 hours |
When you are thirsty, what is the healthiest drink to choose?
| A: | Soda | |
| B: | Water | |
| C: | Lemonade |
What is the most important meal to eat when getting ready to start the day?
| A: | Breakfast | |
| B: | Lunch | |
| C: | Dinner |
What is the “Recommended Daily Amount” of exercise for kids?
| A: | 10 minutes | |
| B: | 25 minutes | |
| C: | 60 minutes |
When riding your bicycle, you should always wear a __________ to make sure you stay safe from injury.
| A: | Helmet | |
| B: | Pair of socks | |
| C: | Scarf |
What types of foods should you eat least?
| A: | Fruits | |
| B: | Oils | |
| C: | Grains |
Which activity is a great way to stay healthy and fit?
| A: | Playing video games | |
| B: | Watching T.V. | |
| C: | Walking with friends |
Milk, cheese and yogurt are all part of what food group?
| A: | Dairy | |
| B: | Fruit | |
| C: | Vegetable |
How much of the human body is water?
| A: | 20 % | |
| B: | 40% | |
| C: | over 60% |
Score: 0 out of 10
